Wisdom Within

Spiritual Self-Healing & Embodiment Mentorship

Intuitive Space Holding for Embodied Healing

Take a deep belly breath. You’ve arrived.


Here is where your truth will be met with reverence and compassion.
Here is where your body’s innate ability to self-heal unravels into its grace.
Here is where you begin to truly listen to your inner wisdom and its gifts.


As your guide, I will be both your safe space holder and spiritual mentor. As a highly sensitive empath and intuitive, I receive and respond to the subtle energetics of your soma and psyche with tenderness and unconditional love. With a mix of guided embodied sessions, small doable action steps, shared conscious wisdom and ongoing support, this mentorship is unlike any other.


I see you as whole. As wise. As complete. We simply need to slow down, take a few deep breaths, and become present.

5-Month MentorshipThe Modalities

Wisdom Within

A 5-Month Transformational Self-Healing & Spiritual Mentorship Experience

Womxn who work with me are ready to:

✨ create capacities for the momentum of love and transformation within.
✨ arrive into wholeness and acceptance of her soul’s evolution and sacred purpose.
✨ peer into what’s possible when emotional blocks are released.
✨ become fully resourced and resilient in moments of hardship and challenge.
✨ create a relationship with her inner child so she feels safe, seen, loved and protected.
✨ honor her boundaries by knowing what is a yes and no within.
✨ have a mentor in her ever-evolving spiritual journey.
✨start seeing real progress from anxiety and depression to self-permission and self-trust.
✨ alchemize intellectual awareness and embodied consciousness.
✨ create more meaningful and connected relationships with their partners and friends.

I have suffered with anxiety for what feels like my entire life. It has honestly controlled me. When I finally decided to get help, I went to a traditional therapist. I saw her for about a year and left my last appointment completely frustrated. It wasn’t helping. Through searching for alternative ways to help me manage my anxiety, I came across Denise Dimensional. From our very first appointment, I knew Denise was going to change my life. After that I signed up for her three month mentorship program and I am so grateful that I did. Denise has honestly been an amazing mentor. She has so much wisdom and knowledge. She teaches in such a gentle and non-judgmental way. You never feel like she is above you. She makes you feel like an equal and makes sure to let you know you have the answers inside you and you are capable of self-healing. She is an amazing guide to help with working through that self-healing journey. Through working with Denise, she has helped me get to the root of my anxieties to start healing. For the first time in my life, I have seen a decrease in my anxiety and I finally have hope that I can manage it. I’ve been able to have more confidence and finally feel like I’m worthy. Before working with Denise, I was always subconsciously trying to numb my feelings. Now, I have confidence to face my feelings and work through them rather than hiding from them. I also have more awareness to my unhealthy patterns and the tools to work to change them. Denise has also made the work fun. I loved learning about intuitive dancing. It not only helped me start to feel safe in my body (after multiple sexual assaults in my past), but it also helped me give myself permission to have fun and express myself. When working through something particularly difficult, Denise has been a great support. She is so kind and gentle and helps you feel safe to really express your true feelings. I am so grateful to have had the chance to work with Denise. There is hope and joy in my life now. Working with her is truly life changing.
Raylene R.



*minimum commitment is 5 months

What’s included?

Depending on your location, we would either go with a mix of in-person + online sessions OR just online sessions. There’s no difference beyond that, I promise! Both formats include a 90 min intake session and a 60 min program offer call as well.

San Diego Sunshine

💫 (2) monthly 75 min in-person sessions
💫 (2) monthly 45 min online sessions
💫 Unlimited Voxer, text and email support
💫 Guided practices both in sessions and recorded
💫 Resources such as mantras, affirmations and journaling prompts
💫 Small, doable action steps to integrate the work
*All sessions can be held both online via Zoom or in-person in San Diego

Long-Distance Relationship

💫 (4) monthly 60 min sessions
💫 Unlimited Voxer, text and email support
💫 Guided practices both sent as a recording and personalized during live sessions
💫 Resources such as mantras, affirmations and journaling prompts
💫 Small, doable action steps to integrate the work
*All sessions will be held online via Zoom or FaceTime.

Some results may include:

💕 A readiness to sense, feel and awaken your sacred soul purpose in this lifetime.
💕 Increased feelings of worthiness, self-trust and unconditional self-love.
💕 Awareness of the nervous system and how to work with it, not against it.
💕 Ancestral healing of inherited and learned trauma (epigenetics).
💕 A felt sense of safety to explore and feel through shadow emotions on your own.
💕 Integration of your subconscious beliefs and shadow emotions to greater fulfillment.
💕 Development of spiritual connection with the divine within you.
💕 Cultivation of your intuition and a relationship with your guides.
💕 A profound sense of abundance, inner peace and joy.

,why 5 months?

I believe that slow is sexy, and through our time together, we become more process-oriented rather than goal-oriented. While we take the time to set intentions and get clear on what needs attention and care, the idea isn’t to necessarily “get somewhere,” as we may have been conditioned to prioritize.

Instead, we will be slowing down to listen for, and receive and respond to your internal workings – something I refer to as embodied self-healing.

In my experience, the healing process takes time and is cyclical in nature. While transformation can happen very quickly, having an intentional (longer) container for your immersive healing experience allows for depth that cannot be accessed in a single session.

The practices and exercises we explore build upon one another and become more than just spiritual self-healing tools. They alchemize into your embodied medicine, a process that takes time, tenderness and care.

Denise is highly gifted and working with her was a wonderful experience. I worked with Denise for over 3 months and the investment was so well worth it. Her guided meditations and Theta Healing sessions are magical! Denise helped me identify and heal unproductive thoughts and she also helped me become more aligned with my highest purpose and path. If you desire to better know yourself and gain a strong spiritual foundation Denise is a reliable, knowledgeable and deeply loving guide.
Sarah K.

How does it work?

• We’ll begin with a hour-long feeler call. No obligations or sales tactics, and simply a connection between two souls wondering if we are the perfect fit for one another in this time and space dimension.
• If we’re both feeling a full, embodied YES on working together, we’ll iron out the details such as our timeline, an agreement and payment schedule.
• Once you’ve made your first payment, you’ll fill out a 35-question intake form so that I can get to know all that you’re desiring and working through. 
• We’ll have an intake session (90min) and I’ll create a program for you based on what you’ve shared with me., followed by a program offer (60 mins) before our first session together.

Healing Modalities

Reiki Energy Healing

Reiki is a feminine form of energy healing that is deeply relaxing and restores balance to your energetic body. It activates the universal life force energy within you that enables your innate self-healing abilities and orients your life towards your optimal blueprint of health and wellness.

These sessions are powerful and can create shifts in your energy that allow for transformation to occur at a cellular level. The experiences vary, and include having visions, feeling emotions, and an overall sensation of warmth and comfort.


This powerful healing modality utilizes meditation to access your subconscious mind through the Theta brainwave.

I will be holding the space and guiding you through a gentle approach of discovering the beliefs that govern your mind, body and spirit and exploring its originating events.

These memories are integrated into the conscious mind through reprogramming limiting beliefs learned from the trauma. It also teaches you how to experience emotions that we have blocked and allow for deep, transformative healing in the subtle emotional and energetic body.

I balance this with somatic and nervous system regulation for a therapeutic experience of feeling the feels. 

Intuitive Channeling

I use my intuition as a superpower in holding safe space for healing. As I’m a Highly Senstive Person and can read subtle energy, our sessions are highly personalized and directed by your energy body in that moment in time and space.

As an open channel, I also often receive and share messages from your spiritual cheerleading team. These include Spirit Guides, Angels, Ancestors & Loved Ones.

I also read the Akashic Soul Records and oracle cards for specific guidance.

Working with Denise has been truly eye opening and soul healing. She has been nothing but warm, welcoming, and wanted nothing more than to help me heal. Through her, I have been able to focus my mind and inner thoughts, tune out negative thinking, and start my journey towards self healing. Each of the techniques used were effective in their own way. From diving into my subconscious, to affirmations of thoughts and feelings I’ve had, to experiencing Denise’s energy and vibrations while meditating, I have had a self awakening that has made me more aware of my consciousness and energy. 

Joe R.

Through her mentorship program, Denise helped me clear limiting beliefs surrounding my career, relationship, and self worth. With Denise’s guidance through ThetaHealing, I was able to identify and clear childhood trauma that was affecting my relationship. It became easier to identify triggers and heal them by replacing them with new beliefs about safety, self love and my worthiness.
Annalisa S.


I am currently studying and training with the following healing modalities that works with the wholeness of your embodied experience. The practices will be integrated seamlessly into the existing modalities that I currently practice.

Schedule a feeler call

MindBody Therapy: Holistic Integration for healing

I will be your guide as you explore the internal landscape of your psyche through your embodied, somatic experience.  Practitioners of this modality believe that we are innately whole, and that all aspects of our human and spiritual existence requires integration for healing.

The intention is to support the processes of healing and transformation while working with every aspect of an individual – psychologically, psychically, spiritually, energetically, socially, and environmentally. 

This healing modality blends somatic healing with psychotherapy and includes a variety of techniques for utilizing the body’s wisdom to self-heal. The techniques draw on: Somatic / Embodied Psychology, Contemplative Therapy, Mindfulness, Transpersonal / Eastern Psychology, Internal Family System (parts work), Somatic Experiencing (Trauma Therapy), Somatic Stress Release, Humanistic and Strength Based Therapy, Gestalt Therapy, Social Activism, Focusing Technique, MindBody Medicine, Body-Mind Centering, The Realization Processes and more.

The 7 ReBloom Archetypes for Trauma Resolution

“The ReBloom Archetypes represent the 7 Natural Blueprints of Health and also the 7 Core Wounds of Humanity. Each Core Wound has a Hyper and Hypo expression or way of manifesting in a person… as well as an essential practice for returning to Health. Each Archetype correlates to a body part, and there are also specific movements and mantras that help bring that Archetype back to its Blueprint after trauma.” – Rachael Maddox, Creator.

Along with the wisdom of the archetypes, I am also cultivating wisdom on our nervous system – ther innermost workings of our physiology and how it responds to thoughts, actions and behaviors, both ours and others. Traumatic experiences, both big T and little T can create frozen/stored energy in our embodied existence. This body-based trauma-resolution technique includes small, doable changes that support emotional, physical, mental and spiritual healing that are lasting.

Disclaimer: The testimonials presented here or on any of Denise Dimensional websites are applicable to the individuals depicted only and may not be representative of the experience of others. The success of these individuals reflects their commitment to the programs and themselves in their own health journey. The testimonials are not paid and are not indicative of future performance or success of any other individuals. Due to the highly variable nature of individual experiences, Denise Dimensional cannot and does not guarantee any results of individuals utilizing the guidance provided.

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