Wisdom Within

Spiritual Healing Mentorship

Intuitive Space Holding for Embodied Healing

Take a deep belly breath. You’ve arrived.


Here is where your truth will be met with reverence and compassion.
Here is where your body’s innate ability to self-heal unravels into its grace.
Here is where you begin to truly listen to your inner wisdom and its gifts.


As your guide, I will be both your safe space holder and spiritual mentor. As a highly sensitive empath and intuitive, I receive and respond to the subtle energetics of your soma and psyche with tenderness and unconditional love. With a mix of guided embodied sessions, small doable action steps, shared conscious wisdom and ongoing support, this mentorship is unlike any other.


I see you as whole. As wise. As complete. We simply need to slow down, take a few deep breaths, and become present.

3-Month MentorshipPractice Packages

Wisdom Within

A 12-Week Transformational Self-Healing & Spiritual Mentorship Experience

Womxn who work with me are ready to:

✨ arrive into wholeness and acceptance of her soul’s evolution and its human manifestation.
✨ peer into what’s possible when emotional blocks are released.
✨ become fully resourced and resilient in moments of hardship and challenge.
✨ create a relationship with her inner child so she feels safe, seen, loved and protected.
✨ honor her boundaries by knowing what is a yes and no within you.
✨ process her emotional trauma through spiritual and somatic healing practices she can take home.
✨ have a mentor in her ever-evolving spiritual journey.
✨start seeing real progress from anxiety and depression to self-permission and self-trust.
✨ begin taking action and shifting from intellectual awareness to embodied awareness
✨ create more meaningful and connected relationships with their partners and friends.

magical side effects May include:

💕 Increased feelings of worthiness, self-trust and unconditional self-love.
💕 Awareness of the nervous system and how to work with it, not against it.
💕 Ancestral healing of inherited and learned trauma.
💕 A felt sense of safety to explore and feel through shadow emotions on your own.
💕 Integration of your subconscious beliefs and shadow emotions to greater fulfillment.
💕 Development of spiritual connection with the divine within you.
💕 Cultivation of your intuition and a relationship with your guides.
💕 A profound sense of abundance, inner peace and joy.

I have suffered with anxiety for what feels like my entire life. It has honestly controlled me. When I finally decided to get help, I went to a traditional therapist. I saw her for about a year and left my last appointment completely frustrated. It wasn’t helping. Through searching for alternative ways to help me manage my anxiety, I came across Denise Dimensional. From our very first appointment, I knew Denise was going to change my life. After that I signed up for her three month mentorship program and I am so grateful that I did. Denise has honestly been an amazing mentor. She has so much wisdom and knowledge. She teaches in such a gentle and non-judgmental way. You never feel like she is above you. She makes you feel like an equal and makes sure to let you know you have the answers inside you and you are capable of self-healing. She is an amazing guide to help with working through that self-healing journey. Through working with Denise, she has helped me get to the root of my anxieties to start healing. For the first time in my life, I have seen a decrease in my anxiety and I finally have hope that I can manage it. I’ve been able to have more confidence and finally feel like I’m worthy. Before working with Denise, I was always subconsciously trying to numb my feelings. Now, I have confidence to face my feelings and work through them rather than hiding from them. I also have more awareness to my unhealthy patterns and the tools to work to change them. Denise has also made the work fun. I loved learning about intuitive dancing. It not only helped me start to feel safe in my body (after multiple sexual assaults in my past), but it also helped me give myself permission to have fun and express myself. When working through something particularly difficult, Denise has been a great support. She is so kind and gentle and helps you feel safe to really express your true feelings. I am so grateful to have had the chance to work with Denise. There is hope and joy in my life now. Working with her is truly life changing. Raylene R.



*minimum commitment is 3 months

What’s included?

💫 (2) monthly 90 min healing sessions
💫 (2) monthly 45 min calls
💫 Unlimited Voxer and email support
💫 Guided practices both in sessions and recorded
💫 Resources such as mantras, and journaling prompts
💫 Small, doable action steps to integrate the work

why 3 months?

I believe that slow is sexy, and through our time together, we become more process-oriented rather than goal-oriented. While we take the time to set intentions and get clear on what needs attention and care, the idea isn’t to necessarily “get somewhere,” rather we are slowing down to receive your internal processes – something I refer to as self-healing.

In my experience, the healing process takes time and is cyclical in nature. While transformation can happen very quickly, having an intentional (longer) container for your immersive healing experience allows for depth that cannot be accessed in a single session.

The practices and exercises we explore build upon one another and become more than just spiritual self-healing tools. They alchemize into your embodied medicine, another process that takes time.

Healing Modalities

Reiki Energy Healing

Reiki is a feminine form of energy healing that is deeply relaxing and restores balance to your energetic body. It activates the universal life force energy within you that enables your innate self-healing abilities and orients your life towards your optimal blueprint of health and wellness.

These sessions are powerful and can create shifts in your energy that allow for transformation to occur at a cellular level. The experiences vary, and include having visions, feeling emotions, and an overall sensation of warmth and comfort.


This powerful healing modality utilizes meditation to access your subconscious mind through the Theta brainwave.

I will be holding the space and guiding you through a gentle approach of discovering the beliefs that govern your mind, body and spirit and exploring its originating events.

These memories are integrated into the conscious mind through reprogramming limiting beliefs learned from the trauma. It also teaches you how to experience emotions that we have blocked and allow for deep, transformative healing in the subtle emotional and energetic body.

I balance this with somatic and nervous system regulation for a therapeutic experience of feeling the feels. 

Intuitive Channeling

I use my intuition as a superpower in holding safe space for healing. As I’m a Highly Senstive Person and can read subtle energy, our sessions are highly personalized and directed by your energy body in that moment in time and space.

As an open channel, I also often receive and share messages from your spiritual cheerleading team. These include Spirit Guides, Angels, Ancestors & Loved Ones.

I also read the Akashic Soul Records and oracle cards for specific guidance.

Working with Denise has been truly eye opening and soul healing. She has been nothing but warm, welcoming, and wanted nothing more than to help me heal. Through her, I have been able to focus my mind and inner thoughts, tune out negative thinking, and start my journey towards self healing. Each of the techniques used were effective in their own way. From diving into my subconscious, to affirmations of thoughts and feelings I’ve had, to experiencing Denise’s energy and vibrations while meditating, I have had a self awakening that has made me more aware of my consciousness and energy. 

Joe R.

Through her mentorship program, Denise helped me clear limiting beliefs surrounding my career, relationship, and self worth. With Denise’s guidance through ThetaHealing, I was able to identify and clear childhood trauma that was affecting my relationship. It became easier to identify triggers and heal them by replacing them with new beliefs about safety, self love and my worthiness.
Annalisa S.

Practice With Me

I am currently studying and training with the following healing modalities. To hone my craft while supporting my own needs as a space holder, I am offering discounted sessions, sold as packages of 4 or 6 hour-long sessions for $222 or $333.  Additional sessions can be added on after. These can be held in person in San Diego or online via Zoom. Once you’ve made your purchase, I will reach out with what to do next. Have questions? Click below.

Purchase PackageAsk Away

MindBody Therapy: Holistic Integration for healing

I will be your guide as you explore the internal landscape of your psyche through your embodied, somatic experience.  Practitioners of this modality believe that we are innately whole, and that all aspects of our human and spiritual existence requires integration for healing.

The intention is to support the processes of healing and transformation while working with every aspect of an individual – psychologically, psychically, spiritually, energetically, socially, and environmentally. 

This healing modality blends somatic healing with psychotherapy and includes a variety of techniques for utilizing the body’s wisdom to self-heal. The techniques draw on: Somatic / Embodied Psychology, Contemplative Therapy, Mindfulness, Transpersonal / Eastern Psychology, Internal Family System (parts work), Somatic Experiencing (Trauma Therapy), Somatic Stress Release, Humanistic and Strength Based Therapy, Gestalt Therapy, Social Activism, Focusing Technique, MindBody Medicine, Body-Mind Centering, The Realization Processes and more.

The 7 ReBloom Archetypes for Trauma Resolution

“The ReBloom Archetypes represent the 7 Natural Blueprints of Health and also the 7 Core Wounds of Humanity. Each Core Wound has a Hyper and Hypo expression or way of manifesting in a person… as well as an essential practice for returning to Health. Each Archetype correlates to a body part, and there are also specific movements and mantras that help bring that Archetype back to its Blueprint after trauma.” – Rachael Maddox, Creator.

Along with the wisdom of the archetypes, I am also cultivating wisdom on our nervous system – ther innermost workings of our physiology and how it responds to thoughts, actions and behaviors, both ours and others. Traumatic experiences, both big T and little T can create frozen/stored energy in our embodied existence. This body-based trauma-resolution technique includes small, doable changes that support emotional, physical, mental and spiritual healing that are lasting.

Practice sessions for this healing modality will begin in the Spring of 2020. 

Disclaimer: The testimonials presented here or on any of Denise Dimensional websites are applicable to the individuals depicted only and may not be representative of the experience of others. The success of these individuals reflects their commitment to the programs and themselves in their own health journey. The testimonials are not paid and are not indicative of future performance or success of any other individuals. Due to the highly variable nature of individual experiences, Denise Dimensional cannot and does not guarantee any results of individuals utilizing the guidance provided.

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You will also receive the Embodied Wisdom meditation for FREE + a monthly New Moon Cyclical download.

    Which of these sounds like your jam? You can select both!